I’m a born and raised, small-town, Kansas gal. I attend Baker University where I am majoring in Public Health with a minor in Lifestyle Medicine. I hope to continue my education after graduating from Baker at Creighton University. I plan to get my Doctorate in Integrated Health and Wellness and a certificate in Lifestyle Medicine. My dream in life is to become a holistic healthcare provider and inspire people to live healthier lifestyles.

 

If you told me 5 years ago or even 2 years ago that I would have the courage and aspiration to start my own health and wellness blog, my jaw would have dropped. Here I am though, inspired to share with others my personal journey of health and empower people to rethink their health. It all started with my family. 

 

My family was the common, farm folk who ate steak and potatoes every meal. I never knew what overall health was until I started maturing and learning for myself. This is why I wanted to share my personal growth towards health. It encompasses body, mind, and soul. All three are connected and vital to make you function optimally.

 

This website is here as a guide for you based on my own personal experiences of health. I will post about my views on health, products I use, home remedies, recipes, workouts, and so much more. I pray this website can be a small, welcoming guide to a realistic way of healthy living and inspire you to be intentional about yours.  

 

Enjoy the journey and strive for a healthy, fulfilling life!

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Disclaimer: NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.